create your
inner calm
Find your true self. Transform your life with my tailored coaching programmes and array of wellness experiences to suit your lifestyle
Wellness opportunities for you
As one of the countries leading fitness professionals, I've helped hundreds of people overcome various challenges and have since branched out to cover all aspects of life through coaching and wellness experiences. I believe it's important to help you at all angles of our lives to tackle the challenges we face and as a result, have built up experience in a number of areas to support you. So if you're looking for someone to safely guide you through any difficulties you're experiencing, my combination packages, treatments and coaching could be for you.
Unsure which package is best for you? Follow the link below to send an email and book a free consultation where I'll guide you through my options.
STILL UNSURE ON WHICH DIRECTION TO TAKE?
Rediscovering YOU
Whatever stage you are at in your life, there will be challenges coming from every direction. Whether career related, anxiety, stress, poor diet or exercise habits, I am here to help you overcome and rediscover what it means to be you.
Through a bespoke blend of techniques and treatments tailored specifically to you, my approach begins with a deep dive into who you are. By understanding the intricacies of your physical and emotional challenges I will be able to craft the perfect package for you, incorporating physical therapy, exercise, nutrition and coaching. This holistic strategy is not limited to treatments and exercise alone but extends to lifestyle modifications, ensuring a comprehensive renewal of your body and spirit.
My goal is to guide you towards a state of harmony and vitality, where you feel thoroughly rejuvenated and balanced. Where you feel like you again.
Wellness Treatments
I offer a bespoke range of treatments designed to nurture your body and soul, ensuring a harmonious balance of well-being.
My offerings include a variety of massages such as Swedish, Deep Tissue, and Aromatherapy, each tailored to meet your individual needs. I also specialise in myofascial release, a technique aimed at relieving pain and restoring motion by targeting the connective tissue, and kinesiology taping (KT), which supports and stabilises muscles and joints without restricting movement.
Allow me to guide you on a journey to optimal health and relaxation, where every treatment is crafted with your holistic wellness in mind.
1:1 Coaching
My coaching package offers personalised guidance in life, business, and career development. I'm committed to understanding your unique needs and goals.
Together, we'll explore your challenges and opportunities, focusing on long-term success and fulfillment. This package combines strategic planning with actionable steps, empowering you to navigate life's complexities confidently.
Whether aiming to advance your career, enrich personal relationships, or start a new venture, my support is designed to spark significant and enduring change, helping you realise your full potential.
What clients are saying
Tom
I contacted Maddy when I was in a stressed and depressed state of mind which I wanted to break the habit off. She helped me by starting to think more positive and coached me how to block out and control negative thoughts and behaviour patterns. Since seeing maddy I feel myself again the happy person I used to be, stress free and able to control my mind space. I would highly recommend here services to others
Josh
The world we live in encourages disconnection. We've become less familiar with ourselves and in order to reverse that, we need to find that connection in everything that we work on - better attitude to food, work, relationships etc. With Maddy's unique blend of skills, there's honestly no one better at tackling problems and she's done an amazing job in helping me identify and work through blockers I didn't realise I had.
Julie
Maddy has really helped me with my anxiety & confidence. My anxiety issues were caused from certain issues which were out of my control. Maddy taught me how to cope with breathing exercises along with mindfulness sessions & hypnotherapy (not to mention routine, gratitude & nutrition) Maddy was on hand always for advice & when I needed to reach out for help or a chat. Over time my anxiety started to ease and I now have the tools to deal with my anxiety myself and I am more calm & at peace with myself.
Kayla Ray
Big shout out to Maddy Bard for taking me through a punishing 6 week strength and conditioning/ core workout programme. She'll push you to your absolute limit and take you to places in yourself that you thought you couldn't reach in mind and body. In return you'll get full commitment and a professional coach, who will tailor your programme specifically to you. Highly recommend you get in touch, as RESULTS are the only outcome!!
a little about me
Hello, I'm Maddy from Poole (Dorset), I'm deeply passionate about creating the best connection with my clients, coaching and guiding individuals at crucial moments in their lives. My commitment to this field has led me to be an author of a mindfulness book aimed at helping children cope with anxiety. This book is not only a resource in itself but forms the basis of a comprehensive program designed for schools, parents, and one-to-one sessions.
If you're seeking a coach who brings genuine life experience and places you at the heart of their practice, let's start a conversation.
My coaching and mentoring practice can be suitable for individuals of all ages and abilities, even through pre and post-menopause. Whether you need one-to-one fitness coaching, group sessions, personal development, stress management, anxiety-relieving yoga, meditation, mindfulness practices, nutrition advice, or massage therapy, I'm here to support you. Plus, I'm fully mobile, making it easier to bring my services directly to you.
Frequently Asked Questions
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